Zoom Fit is Fast, Effective & Research-Based
Zoom Fit is disrupting the digital fitness innovation space with our proprietary Zoom 7™ cardio workout as well as our Fit 8™ automated Strength Training Circuit. Get your cardio done in 15 minutes and your strength training completed in 15 minutes. Zoom Fit maximizes your results while minimizing your time in the gym.
MIIT MAXIMUM INTENSITY INTERVAL TRAINING ™
Intensity Beats Duration ™
Our health & wellness fitness concept incorporates individual health data from your body composition analysis and blood panel screening to develop a fitness program optimized for your own biological makeup. Our programs target specific workouts and types of exercises that your body will respond to both faster and more effectively so you don't have to waste time or effort in the gym. Your data is integrated with our advanced, modern fitness technology and applications to create a streamlined, easy-to-follow fitness routine that will achieve your fitness goals in a fun, competitive way.
Cardio - Zoom 7™
The Zoom 7™ anaerobic workout is the best cardio workout you can put your body through and it only takes 15 minutes from warm-up to cool-down. However, what is in between will transform your body and your health! Seven 30-second all out sprints each followed by 90 seconds of Active Recovery is why we trademarked Maximum Intensity Interval Training™ (MIIT™). Members will find a never-ending challenge with the Zoom 7™ workout. With 4 ability levels, members can push themselves to continually improve their scores which will ultimately improve their health.
Strength - FIT 8™
Individual goals require personalized workouts whether it's muscle building, weight loss, or body shaping. Our two separate 8-piece Smart Strength Circuits will guide you through every single session to create ideal conditions for successful workouts in under 15 minutes. Updated automatically for each phase, our training programs adjust workouts to the personal goals of each individual member. Members will complete scientifically researched and automatically updated routines from the very first session. These routines will provide a full body workout created for engagement, motivation and ultimately, better health.
The Future of Fitness can be found at Zoom Fit
Learn more about how you can track your biological age while making your workouts fun and interesting. Our holistic BioAge feature is an indicator developed to show you just how well your body is functioning compared to the standard speed of aging. You'll love watching your numbers get younger as you progress through your Zoom Fit workout prescription. Our app tracks your progress and allows you to share your success with all your friends and social media!
Body Composition Analysis
What does your weight really represent? You can't see how much muscle or fat you have when you step on a traditional scale, rather it just shows you how much you weigh. Weight is the most primitive metric of your health so it's important to have multiple, detailed metrics that can give you a better picture of your body composition. Your body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It also describes weight more accurately than Body Mass Index (BMI). Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
Zoom Fit uses a non-invasive body composition analyzer by InBody that provides a detailed breakdown of your weight in terms of muscle, fat, and water. This method allows you to get the results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
Blood Panel Screening
Good health starts with knowing and knowing starts with lab testing. This is why Zoom Fit has partnered with Quest Diagnostics. With their 2200+ Patient Service Centers throughout the United States our members can surely find a local lab to start their positive health journey. The Wellness Screening that Quest conducts as part of the Zoom Fit assessment includes Total Cholesterol, HDL Cholesterol, LDL Cholesterol, Cholesterol/HDL ratio, Triglycerides, Glucose, A1c and Vitamin D. These results are pulled into the Zoom Fit member app via the Quest portal so your health and workout data is all accessible in one convenient place.
Zoom Fit encourages all of its members to establish a lipid panel baseline via this screening so they can truly see the benefits of the Zoom Fit experience. Who doesn't like looking better in the mirror or having their clothes hang just right when they're out in public? Zoom Fit checks that box while improving many of the health markers that can promote a long and healthy life! Proof is in the numbers and you'll be amazed at the results you will see in just 8 short weeks.